２０２０．１２．２１ MON WRITER：Yuu
寒さ厳しく
手の甲が乾燥しチクチクと痛む
今日この頃
最近、夜空を見上げると
月の近くで輝く惑星が見えます
宝石みたいでとても綺麗です
今日から冬至
一年の中で昼間が一番短い日
冬至を境に運も上昇するといわれているようです
冬至の厄除け食材「かぼちゃ」と「小豆」
それと「ゆず湯」
冬が旬の柚子は香りが強く
邪気を払い、運を呼び込む前の行事とか
柚子には
血行を促進して冷え性を和らげたり
身体を温めて風邪を予防する働きがあるそうです
果皮には
ビタミンCやクエン酸が含まれていて
美肌効果が期待できるとか
かぼちゃと小豆で厄除けし
ゆず湯で疲れた心と身体を癒したいと思います☆
コメント
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