２０２１．１０．１１ MON WRITER：Yuu
天気がいい日は
気持ちも少し晴れやかです
明日は雨で気温も低め予報
季節の変わり目は
疲労感が残ります
気にしない様に心掛けていますが
重石のような疲労が背中から取れません(;^_^A
季節の変わり目の体調不良には
睡眠・運動・食事が大切といいますが
日々こころ掛けて生活しているのにと思ってしまい
なかなかバランスが整えられません
なので
気持ちを改善することにしました（笑）
食欲改善には食べたいものを食べ
こころの改善には
街の木々の葉が綺麗に色づいていく姿を探しながら
まずは日々こころのストレス改善に取り組んでいきたいと思います♪
コメント
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